Buckeye Kettlebell on Fox 28
Click on the link above to watch this 2min segment featuring some of my best kettlebell class clients from Fox 28 Columbus that aired on 3/23/09. Enjoy!
~Cat~
Entries from March 2009
March 24, 2009
Buckeye KB’s on TV!
March 19, 2009
How to burn 1000cals in an hour….
Today I thought I would create my own little hardcore push myself beyond my limits and kick my own ass workout. That is a typical attitude for me, but I have to warn you, this one is a doozie. Here it is:
EVIL CAT Workout
1 mile run
10-1 of:
KB snatches each arm
pull-ups
KB front SQ
2 KB clean and [...]
March 15, 2009
Results
As I was training a client this afternoon and noticed she was starting to fatigue, I jokingly told her, “Results come when you push yourself past the burn.” She understood my point but we both chuckled because I sounded like a public service annoncement.
But I realize there is truth in that statement. Motivation has [...]
March 1, 2009
Turkish Get-Up 101
The Turkish get-up is an excellent total body strength exercise formerly practiced by old-time strongmen and wrestlers. In the days of old, this was the first exercise given to aspiring weight-lifters to practice. It’s been said that no other exercises were given until the pupil could perform it with a 100 pound weight. Upon completing [...]
