Rest on Sunday? Whatever! Sundays are typically my busiest day for training clients and teaching classes. In that mix I somehow manage to get a workout in. Today’s weather added an extra challenge to the mix (hot, humid, very high pollen). Here’s today’s workout:
Evil Cat II
Use a moderate to heavy kettlebell (I used 20kg)
1/2 mile [...]
Entries from April 2009
April 26, 2009
Who says Sunday is a rest day?!?!
April 19, 2009
Someday….
Someday. That’s the flaky excuse a lot of people use when it comes down to committing to a fitness program. And as my business partner says, ‘Last I checked, someday isn’t on the calendar.’ You see, someday is the excuse a person uses when they likely don’t manage their own time and don’t make their [...]
