Attention Early Risers! Due to the success of our 5:30am Tues & Thurs classes we are adding a 5:30am class on Wednesdays starting this week Nov. 4th! Joel G. Jose, RKC will be leading the Wed class. He and Dave Clancy, RKC (who teaches the Tues and Thurs 5:30am classes) will plan their workouts each [...]
Entries from October 2009
October 28, 2009
Classes cancelled on Beggar’s night
Classes on Thurday night, Oct 29, 2009 will be cancelled due to Beggar’s Night in many communities. The 5:30am Early Riser Kettlebell class is still scheduled. Get your swing on first thing in the morning. Coffee is welcome. Have a safe and happy Trick-or-Treat!
