State of Fitness

Attention Early Risers! Due to the success of our 5:30am Tues & Thurs classes we are adding a 5:30am class on Wednesdays starting this week Nov. 4th! Joel G. Jose, RKC will be leading the Wed class. He and Dave Clancy, RKC (who teaches the Tues and Thurs 5:30am classes) will plan their workouts each week to complement each other to benefit you the most. As always, coffee is welcome at the 5:30am classes. Enjoy!