Kettlebells take the world by storm! Great article spotlighting KB effectiveness and one of our RKC Comrade’s across the pond. http://www.independent.ie/health/diet-fitness/fit-to-be-tried-kettlebells-1951230.html
Run much? Great article that simplifies running on different types of terrain to enhance your running program and exercising caution in injury prevention. http://www.active.com/running/Articles/6-Tips-to-Tackle-Any-Terrain.htm
Here’s an interesting article from December 2008 of kettlebells in the news. Copy and paste the following link in your browser and enjoy. 
http://www.nydailynews.com/sports/more_sports/2008/12/03/2008-12-03_lance_armstrong_reveals_his_killer_worko.html
Here’s an article mentioning TRX and Kettlebells effectiveness. Both elements of the training we offer at State of Fitness.
http://shine.yahoo.com/channel/health/5-new-fitness-trends-to-try-542759/
