State of Fitness

If you haven’t joined us for our fabulous total body TRX Suspension fitness class you are MISSING OUT on an awesome workout! Classes forming now for the next session beginning Fridays in February. Wednesday at 7pm class is also in the works. If you’re interested please contact us ASAP to reserve your spot. Space is limited.
Email: fitcat296@gmail.com
Phone: (614)532-5513

‘Tis the season for snow! As much as we love the white stuff falling from the sky, our number one priority is the safety of our clients and members. So with that being said, there will NOT be any classes or athletic training tonight (Thursday Jan 7th) at State of Fitness. Unless Franklin county is on a Level 2 snow emergency tomorrow, the TRX class at noon is still on! See you tomorrow and be safe while you enjoy the white stuff falling from the sky.

We have added Bobbie Kuhns’ TRX classes to our lineup of classes at State of Fitness. Those of you who know Bobbie know she is one of the best TRX instructors in the state, if not the country. For those of you who do not, come on in and see why she is so good.

Bobbie will teach on Tuesdays and Fridays at noon, beginning January 5. Cost is $90 for one day a week, or $165 for two days a week. Session is six weeks long. Space is limited.

If you’d like to try the TRX hands-on first, contact us to set up an appointment for a free trial.

We are also in the process of adding boot camp, athletic conditioning, tactical training, and other classes. And yes, we still are the Central Ohio premiere gym for all your kettlebell training! Stop in and check out our facility at 169 Mill Street in Gahanna. (We are just north of Creekside).

Also, don’t forget to register for the Dr Mark Cheng, RKC Team Leader intensive kettlebell workshop coming up in April. Visit the Workshops and Seminars page on our website for more info.

‘Tis the season for family, travel, and holiday celebration. With such joys comes slight changes in our class schedule the week of Thanksgiving. Additional changes for Christmas and New Year’s will be posted in December.

The Wednesday 11/25/09 5:30am class with Joel is cancelled this week, but will resume the following week on Wednesday 12/02/09.

Just for fun we are adding a ‘Free for All’ Turkey Day workout at 9am Thanksgiving morning! This class is open to all members and non-members alike. So bring a friend and get your workout done early before you cram turkey and pumpkin pie in your mouth. This class is free for everyone so please stop in.

If you have any questions, please contact us.

That’s right. New classes have been added to the schedule. Check out the ‘Schedule’ page to the right and we’ll see you there!

New classes: Sunday morning Kettlebell & Flexibility
Wednesday early AM Kettlebell Conditioning
Monday and Wednesday night Fitness Conditioning
Tues and Thurs morning 6 week Boot Camp programs.* Contact Dave Clancy for details on our newest Boot Camp conditioning for Mom’s!

Attention Early Risers! Due to the success of our 5:30am Tues & Thurs classes we are adding a 5:30am class on Wednesdays starting this week Nov. 4th! Joel G. Jose, RKC will be leading the Wed class. He and Dave Clancy, RKC (who teaches the Tues and Thurs 5:30am classes) will plan their workouts each week to complement each other to benefit you the most. As always, coffee is welcome at the 5:30am classes. Enjoy!

Classes on Thurday night, Oct 29, 2009 will be cancelled due to Beggar’s Night in many communities. The 5:30am Early Riser Kettlebell class is still scheduled. Get your swing on first thing in the morning. Coffee is welcome. Have a safe and happy Trick-or-Treat!

The September SoF schedule has been posted. Hope to see you there.

You’re invited!

Join us Saturday September 12, 2009

For bells, beer, and barbeque

Get your swing on from10:30-11:30am for an all-level class, followed by a beer and grub celebration to mark the opening of our new facility.

After celebrating with us, stick around at Creekside as the city hosts a tailgate party prior to the OSU-USC game.

If you’re new to kettlebells, come on in and see what makes them so effective at building strength while burning fat in minimal time.